According to clutter expert, Peter Walsh, diet doesn't work. You keep saying you want to lose weight but you can't discipline yourse...

I was listening to Fly FM's Big Bang Breakfast show a couple of days ago and the DJs discussed about what is considered fat. Is Queen La...

Most people might not have heard about Paul McKenna . Well, he might not be as popular as motivational gurus like Tony Robbins or Zig Zigla...

To be honest, I stopped exercising since last Thursday. So it has been a week now and I have to admit that I do not have the discipline. Per...

I've lost 3kg (that's equivalent to 6.6lbs). That's quite an achievement for me as I'm not the "exercise person". ...

Week 1 Yes, I was influenced by the reality show " The Biggest Losser ", currently shown on 8tv every Saturday night. My strategy ...