Empowered weekend

It was a tiring weekend but an empowering one.

My parents come all the way from Kuantan and we all went to the Kalachakra Puja at OCM Indoor Sports Centre, Kuala Lumpur.

Hopefully I'll be able to write a post about this weekend as all the pictures are in her camera as well as some books which I bought yesterday which I want to share the content with Buddhists who come into my blog to search posts about Sakya.

On the 5th October 2007, His Holiness Sakya Trizin will be conducting Vajra Kilaya Initiation in Aman Puri at 7.30 p.m. For those who are interested to attend dinner with HH earlier at 5 p.m. can contact Ms Choon Lan @ 012-638 5051. The Sakya Centre in Aman Puri, Kepong, is under the guidance of Guru Phurla Rinpoche.

And I'll be posting the updates on my campaign "HCFoo-Meet-Nadal" as soon as possible.

What's the meaning of Vamos Rafa?

If you are a tennis fan, 'Vamos Rafa' is definitely a familiar phrase for you.
In Spanish, the word 'vamos' means 'let's go'. 

Rafael Nadal has 'Vamos' on his left shoe and 'Rafa' on his right shoe. It simply translated to 'Go Rafa'! 

Other Spanish or Latin players shout 'vamos' whenever they win a point too.

Now shout vamos and visit Real Money Slots.

Vamos t-shirt inspired by Rafael Nadal

Yesterday I have this idea of coming up with a t-shirt design (or two) specially for tennis fans. I've done polo shirt before and I want to use back the same supplier because the quality of their polo shirt is really good.

I'm hoping to sell them on ebay (or probably at the parking lot while waiting to watch the exhibition match at the Malaysia Independence Tennis Festival, just kidding).

Here's one of the design. It's pretty simple simply because I want it to be wearable anywhere and at any occasion.

Anyone (locally or internationally) interested to buy can do the booking by sending me an email. I'll quote the price and courier charges.

How to be a 30 something and still look like in your 20s

These tips are highly recommended and approved by HCFoo. It works for me all the time.

1. If you are wearing glasses, get rid of it and use contact lens instead.

2. Never ever perm your hair. Go for hair rebonding (perm straight hair) or even better get a short cropped haircut.

3. Get rid of facial hair and nasal hair!

4. Go to the dentist and get yourself a brilliant smile (don't have to be exactly like Tom Cruise!). Brush three times a day and drink lots of milk. Get a toothbrush to be used in the office after lunch.

5. Drink more water and use moisturizer on your skin. You definitely don't want your skin to look dry and old, don't you?

6. Wear more colours (but don't get yourself mistaken for a clown or rainbow).

7. Wear jeans or khaki shorts instead of pants when going out for leisure.

8. Mingle with people of different ages. Explore different variety of topics with them by reading news and blogs.

9. Get out from the house or your office. All work and no play makes you feel older. Go to the gym, park, shopping centre or on a short vacation.

10. Smile always. And add some humour to your conversation wouldn't hurt ;)